1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

Saturday
9 am – 6 pm

Sunday
10 am – 5 pm

Category: recipes
Ingredients Dry: 3 cups Bob’s wheat free rolled oats 1 cup spelt flour (or sub rice flour for gluten free) 1/3 cup hemp seeds 1 tsp cinnamon pinch of sea salt Wet: ¾ cup coconut oil, melted ¾ cup maple syrup 2 tsp vanilla Preparation Heat oven to 350. Set your jar of coconut...


Category: recipes
Ingredients 2 TBS Butter 2 Garlic cloves, chopped 1 Onion, chopped 1/2 tsp Turmeric 1 tsp Garam masala 1/4 tsp chili powder 1 tsp Cumin powder 1 lg Diced canned tomatoes 1 cup Red lentils 2 tsp Lemon juice 2 1/2 cup Vegetable stock 1 1/4 cup Coconut milk Salt & pepper Chopped cilantro to garnish Preparation Melt...


Category: articles
Increase Stomach Acid – apple cider vinegar before meals, and no other liquids before or during meals. Up your Vit. C levels – red peppers, berries, citrus, or plain old ascorbic acid Beets and Greens – eat ‘em, juice ‘em, just get ‘em in! Remember to drizzle them with lemon juice...

March 6, 2014
Category: recipes
Ingredients: 2.5 cups almond meal 3 eggs ¼ cup maple syrup ¼ cup coconut oil (melted) 1 cup grated carrot ½ cup pineapple, puree ½ tsp baking soda 1 tsp vanilla extract Preparation: Put your canned or fresh pineapple in a food processor to puree. Place the rest of the ingredients in...


Category: news
This year we celebrated our 12th anniversary Earth Day at our new location.  Every year we are joined by awesome vendors and food producers from around our area.  We donate a portion of our sales from the day and raised nearly $1200 dollars for Greenways Landtrust.  This year we...

April 26, 2016
Category: articles
As we head on back into the school year, whether you are an adult or a child, there are some important facts that you should know about to keep you thinking critically, recalling information easily and staying focused! The brain is 80% water so make sure you’re drinking enough water...

September 7, 2011
Category: articles
  No matter how healthy or balanced your diet may be, sugar cravings can overcome the best of intentions. What causes these powerful urges that so many of us feel helpless against? Hormones can play a huge role in the making of sugar cravings. High...

January 27, 2014