1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

Saturday
9 am – 6 pm

Sunday
10 am – 5 pm

Category: recipes
You always need something to serve to guests to snack on during the holidays. They work well with your middle eastern dinner!  Ingredients: 2 tablespoons coconut oil                                     ½ teaspoon dried ginger ½ teaspoon curry powder/garam marsala   ¼ teaspoon cayenne 2 tablespoons organic sugar                               1 tablespoon honey 2 cups nuts (walnuts, cashews, pistachios, almonds, hazelnuts, etc…) Preparation: Line a baking...


Category: articles
Placing importance around meals and making them all a celebration is something that we should be doing on a regular basis but at Christmas time it’s a given! By making a meal something out of the ordinary we are saying “this food and these people...

December 18, 2011
Category: articles
MCT stands for Medium Chain Triglycerides. They are found naturally in coconut and palm kernel oils. MCT's are a saturated fat, however, contrary to popular belief, they are not harmful to our health but are actually highly beneficial. MCT's do not raise blood lipid levels,...

April 15, 2012
Category: recipes
A healthier twist on a traditional cookie. Try to buy organic dried ginger, as ginger is one of those foods that tends to be heavily contaminated with pesticides. At Christmas I try to make my baking a little healthier but still use some...


Category: recipes
Ingredients:  1 red onion, diced 1 medium russet potato, pealed & diced 3 medium yams, pealed & diced 1 TBS chopped ginger 2 TBS chopped garlic 1 TBS curry powder 1/2 tsp cumin powder 1 tsp sea salt 6 cups of Pacific veggie broth (or homemade veg stock) 200 ml coconut milk (small...