1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

9 am – 6 pm

10 am – 5 pm

Category: recipes
Ingredients: 1.5 cups quinoa 1.5 cups vegetable broth ½ cup olive oil 1 medium onion chopped finely 6 cloves garlic minced salt & pepper to taste 3 cups fresh spinach or 1 pkg frozen thawed and drained 3 eggs ¼ cup grated parmesan 2 TBSP all purpose flour 1 ½ tsp baking pwd ¼...

Category: news
This year we celebrated our 12th anniversary Earth Day at our new location.  Every year we are joined by awesome vendors and food producers from around our area.  We donate a portion of our sales from the day and raised nearly $1200 dollars for Greenways Landtrust.  This year we...

April 26, 2016
Category: articles
  Kale is a nutritional powerhouse you can easily keep in your garden year-round. Kale is an excellent source of vitamin A, vitamin K, lutein and zeaxanthin. This leafy vegetable also has notable amounts iron, calcium, and B vitamins, particularly vitamin B6. She has powerful antioxidant and...

October 19, 2011
Category: recipes
Ingredients 2 cans Garbanzo beans (pat dry with a towel) 1 sm Red onion, chopped 4 Garlic cloves, chopped 1 good handful of parsley  3-4TBS Organic unbleached flour 1 TBS Cumin powder 1 TBS Coriander powder 1/2 tsp Chili powder 1 1/2 tsp Turmeric Salt & pepper to taste Preparation Process all ingredients in a...

Category: articles
All sunscreens are made with either mineral or chemical ingredients and protect the skin from harmful ultraviolet rays that could cause skin cancer and premature aging of the skin. Naturally occurring mineral sunscreens such as zinc oxide are recognized for being safe and hypoallergenic. Zinc...

May 30, 2011
Category: articles
“…in the spring we sow the seeds which prepare the full harvest of ourselves.”   Eat Right for Spring... Eat less and try fasting to cleanse the body of the fats and heavy foods of winter. Bitter foods are excellent for cleansing the blood – rye, romaine, asparagus, amaranth,...

May 8, 2012
Category: recipes
  Ingredients: 1 mango diced 1 small walla walla onion diced 1 pint of cherry tomatoes diced 1 red, orange or yellow pepper chopped A healthy handful of chopped cilantro ½ tsp salt 1 lime juiced 2 cloves of garlic minced Mix together and enjoy.  This is a tasty and refreshing...