1121 Cedar St
Campbell River, BC
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Category: articles
  Kale is a nutritional powerhouse you can easily keep in your garden year-round. Kale is an excellent source of vitamin A, vitamin K, lutein and zeaxanthin. This leafy vegetable also has notable amounts iron, calcium, and B vitamins, particularly vitamin B6. She has powerful antioxidant and...

October 19, 2011
Category: recipes
Ingredients: 2 TBS butter or olive oil 1.5 cups onion, chopped 1.5 cups pototo, diced 1 cup beets, diced 1 cup carrot, diced 1 celery stalk diced 3 cups cabbage, shredded 1 tsp caraway 4 cups vegetable stock or water 2 tsp sea salt black pepper to taste 1 TBS dill weed 3 TBS apple cider vinegar 1...

Category: recipes
This is a quick and easy meal to prepare, a real one-pot wonder. Gluten free Dairy free Vegan Grain free Soy free Ingredients: 10 crimimi mushrooms 1 small red onion 3 cloves of garlic, crushed 1 thumb size nugget of fresh ginger, minced 1 small cauliflower chopped 1 baby bok choy chopped 1 lg can of tomatoes,...

Category: articles
And the anticipation apexes! Be sure to check out Seedy Saturday events to chat with some like-minded folks, attend some workshops, gather some “seedy” information, pick up some seeds, and perhaps try something new this year.  Try to resist...

February 13, 2015