1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
email hidden; JavaScript is required

Store Hours
Monday – Friday
9 am –  7 pm

9 am – 6 pm

10 am – 5 pm

Category: recipes

Organic Spinach Ingredients

1 bunch or salad bowl full of fresh organic spinach leaves

1/2 Red onion thinly slices

1/2 C Feta, crumbled

1/2 C Hazelnuts, toasted quickly in a pan


If you want to turn this or any salad into a meal add:


Carrots, beets, & sweet potato (dice, toss in olive oil and roast in the oven until tender)


1 garlic clove

2 TBS Balsamic Vinegar

1 tsp Honey

1/4 tsp Sea salt

1/4 tsp Pepper

1 tsp Rosemary, minced

1/3 C Olive oil


  1. Wash and tear spinach into bite size pieces.
  2. Thinly slice red onion
  3. Toast hazelnuts in pan on stove top for a few minutes
  4. Crumble in feta
  5. Whisk together dressing in a separate bowl 
  6. Toss salad with dressing just before serving