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Category: articles


The holidays have come and gone. We are often left feeling a little under the weather, full, and heavy.

Start your year off with a gentle detox that will leave you feeling fresh and vibrant to face your resolutions!

Every morning upon waking, before consuming anything else, have a cup of warm water with fresh lemon. Feel free to put a dash of cayenne pepper in there too! This simple addition to your day will gently detox your liver and gallbladder, as well as encourage regular bowel movements.

Want to step it up a notch? Try a Botanica tincture, such as Liver Support or Milk Thistle for an extra kick.

Need something more? We love the WildRose Herbal D-Tox or the Harmonic Arts Cleanse. Both are 12 day kits where you can eat as much delicious whole foods as you want! Just remember to follow any cleanse with a week of probiotics!

Whatever you choose, remember to always nourish your body with clean whole foods, fresh air, and plenty of rest.

By: Krista Boulding, RHN & Sandy Davies, RHN


January 12, 2014