1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

Saturday
9 am – 6 pm

Sunday
10 am – 5 pm

Category: recipes

lentils Ingredients:

  • 1 c  brown or green lentils
  • 2 c water
  • 2 TBS apple cider vinegar
  • 1 TBS olive oil
  • 1 c minced onions
  • 5 large cloves of garlic, minced
  • ½ c walnuts, finely ground
  • 1 tsp sea salt
  • 2 c  fresh spinach, chopped
  • 1 tsp seeded or good quality mustard
  • pepper to taste
  • ½ c of either whole wheat bread crumbs, wheat germ or brown rice.

Preparation:

  1. Bring lentils & water to a boil. Lower heat to a med-low & simmer, partially covered for 30 mins or lentils are mushy and water is absorbed in.  Put cooked lentil in a bowl with vinegar & mash.
  2. Saute onions, garlic, nuts, seasonings, & spinach in a pan with the olive oil until veggies are tender. Add the veg mix, & bread crumbs & lentils together.
  3. Gently press into a loaf pan. Bake combined ingredients in an oiled loaf pan at 350 for about 40 mins. Let cool for 5 to 10 mins before removing from pan.  Serve with mushroom gravy.

(with small adaptations from original recipe “Cancer Free Living” by Sally Errey)