1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

9 am – 6 pm

10 am – 5 pm

Category: recipes

Ingredients: kale salad

  • One head of curly kale
  • 1-2 Tbsp. Olive oil
  • pinch of sea salt
  • handful of cherry tomatoes (halved)


Remove stems and chop up kale. Put in a large bowl. Drizzle olive oil over kale and add sea salt. Massage kale, squeezing and coating it with oil. Continue until kale is soft. Add tomatoes.

Sauce ~ Ingredients:

  • 2 tbsp raw almond butter
  • 1 tbsp. green or red chilli pepper, minced
  • clove of garlic, minced
  • 1-2 tsp. Agave or honey
  • 1 tsp soy sauce/Braggs/Tamari


Add all ingredients to a small bowl and mix together. Add enough water to make a thinner sauce, about the consistency of applesauce.

Add sauce to kale, stir.