1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

Saturday
9 am – 6 pm

Sunday
10 am – 5 pm

Category: recipes

mushrooms Ingredients:

  • 1 TBS olive oil
  • 1 medium onion finely chopped
  • 2 cups of crimini (brown) mushrooms
  • 1 ½ TBS minced fresh garlic
  • 2 c water
  • ¼ Tamari or shoyu sauce
  • ½ tsp thyme
  • pepper to taste
  • 2 TBS spelt or whole wheat flour

Preparation:

Saute onions for 5 mins.  Add mushrooms & garlic & cook for another 5 mins.  Sprinkle the onion mushroom mixture evenly with the flour and stir well.  Add your water, tamari, thyme & pepper.  Cook for another 10 mins. 

Serve over lentil loaf.