1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
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Store Hours
Monday – Friday
9 am –  7 pm

Saturday
9 am – 6 pm

Sunday
10 am – 5 pm

Category: recipes

Lentil Vegetable Soup Ingredients:

1 TBS olive oil
1.5 cups onions diced
2  TBS garlic minced
3/4 cup celery diced
3/4 cup carrots chopped
3/4 cup mushroom crimini sliced
2 cups potatoe cubed
1 cup lentils (we use 1/2 c red lentils & 1/2 c french green)
1/4 cup tamari
1 TBS thyme, dried
1 tsp sea salt
1/2 tsp pepper
6 cups water

Preparation:

  1. Saute onion in the olive oil for 3 – 4 minutes until clear.
  2. Add carrots, celery & mushrooms and saute for another few minutes.
  3. Add garlic, potatoes & lentils and saute for a couple of minutes.
  4. Add rest of ingredients: thyme, salt, pepper, tamari, water.
  5. Bring to light boil and then lower to a gentle simmer for about an hour with the lid on.