Confused is how most people feel when reading about nutritional guidelines. What dietary changes to make? What foods to eat? Not to eat? What diet to follow? What cleanse to do? Low carb? Low fat? Atkins? South Beach? Palaeolithic? Vegan?
Who is right? Unfortunately no one is right and very few are wrong (but there are some crazy diets out there). The quest for the right diet lies within yourself. Each one of us is bio-chemically unique and as individuals, we all have diverse dietary needs that depend on a variety of factors including gender, genetics, hormone levels, age, stress levels, culture, seasonal changes, gut microbiology, blood type, physical imbalances, food preferences and many others. (Read full article)
Healthyway Natural Foods is offering another set of Grocery Store Tours in June designed to help you do a dietary cleanse. You’ll learn what foods to avoid and what foods to enjoy! Come join Kira Neumann, Registered Holistic Nutritionist on:
Sunday June 12, 12 pm or
Monday June 13, 3 pm.