orange, carrot, pear, ginger, turmeric & parsley

apple, beet, carrot, ginger & lemon

kale, parsley, celery, spinach, cucumber, lemon & ginger

kale, apple, cucumber, lemon & parsley

apple, cucumber, mint & lime

apple, celery, spinach, ginger & lemon

almond milk, cinnamon, banana, kale, spinach & dates

pineapple, mango, banana & coconut water

almond milk, Tree-Island yogurt, banana, raspberries, strawberries, blueberries & date

blueberries, apple, banana, kale, almond milk & cinnamon

avocado, pineapple, fresh basil & coconut water

Hemp seeds, MCT oil, Maca, Spirulina, Harmonic Arts Greens Blend, Harmonic Arts 5 Mushroom Chocolate, Harmonic Arts Elevate

Tannadice farm bacon, 2 scrambled free-range eggs, Courtenay Cheddar, tomato, sprouts, avocado & spicy mayo on a whole grain ciabatta bun.

2 free range scrambled eggs in a whole wheat wrap with avocado, tomato, greens, salsa, cheese & your choice of tofu or Tannadice farm ham.

Spice roasted squash & peppers, caramelized onion, avocado, tomato, pesto on a ciabatta bun or gluten free bread. Garlic oil brush.

Local chicken breast, Tannadice Farm bacon, Courtenay Cheddar, tomato, caramelized onions, spinach & spicy mayo on a ciabatta bun.

Homemade patty on a pretzel bun with avocado, caramelized onions, greens, sprouts, tomatoes, red onion, chipotle mayo & apple chutney.

Roasted local veggies, mushrooms, sprouts, avocado & tomato on an Abuelo's corn tortilla, refried beans, salsa & cashew cream.

Seared albacore tuna, pickled daikon & ginger, greens, sprouts, cucumber, avocado, spicy mayo & miso vinaigrette in a curry wrap.

Slow roasted turkey leg from Stonecroft Farms, caramelized onions, greens, sauerkraut & cranberry chutney in a whole wheat wrap.

House made falafel patty, carrot, cucumber, tomato, avocado, local sprouts, spiced tumeric infused buffalo yogurt.

Prontissima local pasta with steamed vegetables, tofu, shitake mushrooms in a seasoned miso broth.

Organic artisinal greens, local in season vegetables, toasted seeds & local sprouts. Choice of dressing: roasted shallot, roasted red pepper vinaigrette, green goddess. (add chicken +$6)

Local greens topped with crispy vegetables, roasted seasoned tempeh & sweet pinapple, marinated quinoa with a citrus tahini vinaigrette.

Marinated chickpeas & roasted corn, local greens & sprouts, toasted pumpkin seeds, garden veggies & tofu with roasted shallot dressing.

Baby kale with roasted mushrooms and roasted beets, feta cheese, curried maple pecans, crispy vegetables & sprouts with an apple cider & grainy dijon vinaigrette.