1121 Cedar St
Campbell River, BC
Phone: 250-286-6011
Toll free: 1-877-922-6011
email hidden; JavaScript is required

Store Hours
Monday – Friday
9 am –  7 pm

Saturday
9 am – 6 pm

Sunday
10 am – 5 pm

Category: articles

veggies

Foods to avoid/reduce/ eliminate

  • Meat  (especially  non-organic meat)
  • Processes & smoked meats
  • Cow dairy products (organic & low fat if at all)
  • Non-organic fruits & veggies that are high in pesticide use
  • White rice, flour & pasta
  • Alcohol & coffee
  • Refined sugar – candy & treats
  • Salt – canned foods, processed foods, fast food.
  • Eliminate toxic body care products & household products from your home.

Healing foods:

 

  • Organic fruits & veggies
  • Mushrooms
  • Garlic
  • Onions
  • Turmeric
  • Rosemary
  • Pineapple & mango & papaya
  • Freshly made fruit & veggie juices
  • Cabbage, kale, cauliflower, broccoli
  • Carrots, apples, yams, apricots
  • Green & white teas
  • Whole grains, nuts & seeds
  • Water
  • * eat raw, steamed or baked instead of fried or BBQ

Reference:

Courtenay, Hazel. 500 of the Most Important Health Tips You’ll Ever Need. 2011.


July 22, 2012