Foods to avoid/reduce/ eliminate

• Meat  (especially  non-organic meat)
• Processes & smoked meats
• Cow dairy products (organic & low fat if at all)
• Non-organic fruits & veggies that are high in pesticide use
• White rice, flour & pasta
• Alcohol & coffee
• Refined sugar – candy & treats
• Salt – canned foods, processed foods, fast food.
• Eliminate toxic body care products & household products from your home.

Healing foods:

• Organic fruits & veggies
• Mushrooms
• Garlic
• Onions
• Turmeric
• Rosemary
• Pineapple & mango & papaya
• Freshly made fruit & veggie juices
• Cabbage, kale, cauliflower, broccoli
• Carrots, apples, yams, apricots
• Green & white teas
• Whole grains, nuts & seeds
• Water
• * eat raw, steamed or baked instead of fried or BBQ

Reference:

Courtenay, Hazel. 500 of the Most Important Health Tips You’ll Ever Need. 2011.